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We've all heard the advice on how to lose weight, fat weight that is. Weight training, strength training, resistance training -- however you name it or ...

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23
April

Total Body Strength Training

ALTERNATING JUMP LUNGE From a standing position, step forward with your right leg and bend both knees to lower into a lunge (a). Jump and quickly switch your legs (b) so that ...

hematoblast
23
April

5743830082

I believe in using a lot of variety with training methods to break through strength plateaus. Varying the reps is good, but it sounds as though you’re ready to try some other ...

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